It’s an integrative practice…
Yoga has been the unifier of mind, body, and soul in my healing journey. It began as a way I could try to destress and get fit whilst I was poorly. Slowly, it has grown into a way of life.
Besides the obvious physical benefits the asana practice brings to one’s life, yoga is a place where I am able to regulate the nervous system, integrate self-love and gratitude, communicate with my body, and work with my breath. It has been integral in reducing inflammation.
Whether you're looking to enhance your physical wellness or manage symptoms, my classes – including yoga and other holistic practices – are designed to empower and uplift your journey toward better health
In-person training or online classes available