During my twenties, I was overworking, over-eating and binge drinking. My new life in London consisted of working 12-hour days, drinking excessively at the weekends, and taking recreational drugs. I was unhappy, and my 100 mph lifestyle allowed me to get through each day without facing the issues bubbling beneath the surface.

And bubble they did. In 2020 after at least 3 years of taking heavy topical and oral steroids, as well as daily pain medication and antihistamines, I suffered an almighty eczema flare-up. With no access to more medication because of the pandemic, I was forced to turn inward and face the cold reality that I had both a chronic illness and pharmaceutical drug addiction.

The decision to give up steroids changed my life. I began to turn inwards. I found yoga. I made the choice to reconnect with my body after years of hating her.

I have spent the past 3 years healing trauma, learning about nutrition, and unwiring the conditioned narrative about what health looks like in the modern world.

We have become so reliant on the external to fix us, we have become confused and disconnected from the inner wisdom of our bodies. My mission is to make sure that other individuals know there is another option. Healing, health, and happiness are perfectly possible.

  • IIN-accredited Health Coach

  • RYS 200 hour Yoga Teacher Training

  • Reiki Usui Level One

  • Creative Writing Therapy Practioner

  • Personal Experience with Chronic Illness

  • Personal Somatic Therapy Journey

I've spent the last three years healing, exploring nutrition, and redefining what true health means..